Fish, tuna, fresh, bluefin, raw

per 100 gram

Water68.09g
Energy144.0kcal
Energy602.0kJ
Protein23.33g
Total lipid (fat)4.9g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.02mg
Magnesium, Mg50.0mg
Phosphorus, P254.0mg
Potassium, K252.0mg
Sodium, Na39.0mg
Zinc, Zn0.6mg
Copper, Cu0.086mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.241mg
Riboflavin0.251mg
Niacin8.654mg
Pantothenic acid1.054mg
Vitamin B-60.455mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total65.0mg
Vitamin B-129.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE655.0??g
Retinol655.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2183.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)5.7??g
Vitamin D3 (cholecalciferol)5.7??g
Vitamin D227.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.257g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.139g
16:00.81g
18:00.307g
Fatty acids, total monounsaturated1.6g
16:1 undifferentiated0.162g
18:1 undifferentiated0.924g
20:10.277g
22:1 undifferentiated0.237g
Fatty acids, total polyunsaturated1.433g
18:2 undifferentiated0.053g
18:3 undifferentiated0.0g
18:40.039g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.283g
22:5 n-3 (DPA)0.125g
22:6 n-3 (DHA)0.89g
Cholesterol38.0mg
Tryptophan0.261g
Threonine1.023g
Isoleucine1.075g
Leucine1.896g
Lysine2.142g
Methionine0.69g
Cystine0.25g
Phenylalanine0.911g
Tyrosine0.787g
Valine1.202g
Arginine1.396g
Histidine0.687g
Alanine1.411g
Aspartic acid2.388g
Glutamic acid3.482g
Glycine1.12g
Proline0.825g
Serine0.952g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg